Classes


Our classes are casual and friendly suitable for every age and level.

 
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ANKORR

50 min

Intermediate to experienced

LIMITED SPACES – BOOKINGS ESSENTIAL

This is next level resistance training. In this class you will wear a harness which can be attached to bungee cords or straps, depending on the exercises. This class will build your strength and endurance while working under resistance. Our certified trainers will give options for all exercises to cater for different levels of fitness.

HUB BOX

60 min

ALL LEVELS

This class is for everyone. A high intensity workout to get your heart rate up. You can expect to work on pad combos, boxing bags, floor exercises and core work.

HUB ELL

60 miN

ALL LEVELS

WOMEN ONLY SESSIONS

HUB ELL (Eat, Love, Lift) is a class that offers a mixture of fitness types – weights, toning, boxing, circuit training even  getting outdoors for different activities from bush walking to running. These sessions are for women who are looking to get together with other like-minded women to get fit, live, love, laugh and have fun.

 

HUB HIIT

45 min

ALL LEVELS

HUB HIIT (High Intensity Interval Training) class is strength and cardio based interval training.  It has a combination of exercises and equipment from body weight, sand bags to barbells. An all over body work out while giving people a sample of different types of training within one session that they might not have tried.

ZUU

60 min

ALL LEVELS

Another class that suits all levels from beginner to experienced. ZUU is all body-weight exercises. The class is structured in an interval training style.
The ‘ZUU-TEAMAXE’ classes on Monday and Friday nights are the family sessions. So bring your school children from 6yrs to 16yrs for a workout. Koha/donation entry fee for your children 6yr – 16yrs. 
 

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